Dialectical Behavior Therapy

DBT is specifically designed for individuals who have difficulty
regulating intense emotions, dysfunctional thought patterns and impulsive, self-destructive behaviors

Dialectical Behavior Therapy is a scientifically validated form of treatment that provides clients with concrete coping skills.  Originally developed by Dr. Marsha Linehan in 1991, DBT promotes the use of change strategies as well as an acceptance of life’s realities that are unchangeable.

DBT skills provide a unique blend of change and acceptance strategies.  Skills are concrete, taught from handouts and reinforced with a weekly Diary Card.  DBT can be most effective if the skills are taught 1x/week in individual sessions and 1x/week in group therapy. 

DBT combines standard cognitive behavioral therapy (CBT) with mindfulness and validation.  DBT skills consist of five modules that take about approximately 6 months to learn:  Mindfulness, Interpersonal Effectiveness, Middle Path, Emotion Regulation and Distress Tolerance.  

intensively trained DBT therapist - Behavioral Tech, LLC
www.DBTAssociatesofAustin.com

Penny Kruger, LCSW; linda spielman, lcsw;
Candace Smith, LCSW; Jennifer Wu, LCSW; Nicole Spotts, LPC

 

Mindfulness
In this module you will learn to slow down and focus your attention on the present moment rather than ruminating on the past or making negative predictions about the future.  Fine-tuning mindfulness results in connecting with a your inner “Wise Mind” and being able to “Ride the Wave” of extreme emotions.

Interpersonal Effectiveness
This module assists you to build and maintain relationship, as well as, become more assertive and respectful.  By learning to validate yourself and others, you will find that your interpersonal relationships have less conflict and more stability.  Your own self-respect will increase and you will learn to make and keep relationships.

Middle Path
The tension between changing your approach to different situations and accepting what you cannot change is an ongoing challenge in life.  The idea here is to employ as many change strategies as you can, at your own pace, until it is clear that acceptance is required.  Learning to accept life gracefully and effectively is an empowering way to live.  Validation of your own experiences, beliefs and emotions is the first step on this path. 

Emotion Regulation
These skills help you to identify the cause, effect and intensity of your emotions, thus allowing you more control in managing them.  Painful emotions will become less intense and positive emotions are enhanced. 

Distress Tolerance
By applying these skills you will learn how to break the link between intense, negative emotions and impulsive, self-destructive behaviors such as self-injury, substance abuse, anger outbursts and suicidal urges.  Self-soothing techniques, crisis management skills and a radical acceptance of reality are key concepts in this module.